Losing 10 lbs on a slightly shorter frame - the paper towel effect is real! 158-148 lbs - counting cals, steps, and lifting 3x per week for 8 weeks. Excited to see
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![pics] The paper towel effect is real : r/keto](https://i.imgur.com/WLdPBIL.jpg "pics] The paper towel effect is real : r/keto")
pics] The paper towel effect is real : r/keto
![F/20/5'8'' [147 - 130 > 17lbs] (9 months) Didn't quite realize what the "paper towel effect" was all about unti… | Lose 20 pounds, Lose 20 pounds fast, 20 pounds](https://i.pinimg.com/736x/6a/e2/f0/6ae2f02b17ac496102b48cb44ecd9dff--fitness-goals-health-fitness.jpg "F/20/5'8'' [147 - 130 > 17lbs] (9 months) Didn't quite realize what the \"paper towel effect\" was all about unti… | Lose 20 pounds, Lose 20 pounds fast, 20 pounds")
F/20/5'8'' [147 - 130 > 17lbs] (9 months) Didn't quite realize what the "paper towel effect" was all about unti… | Lose 20 pounds, Lose 20 pounds fast, 20 pounds
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